crossfit programming spreadsheet template

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Crossfit Programming Spreadsheet –
Coach Watts,
First of all, I would like to thank you for all your intelligent contributions to the training world. As you may have seen, CrossFit is here, and its impact is enormous. What many people do not realize is that those athletes competing in CrossFit Games do not just take a training out of the hat to do that day. With your academic background, how would you intelligently program an athlete looking to compete in CrossFit Games (block, conjugate, wavy, linear …) period?
John,
Thanks for the kind words. The fact that you need to tell me that CrossFit

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